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Florence/Henry
Junior
High
Football
Weight
Workout |
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NAME________ |
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Workout #1 SKILL POSITIONS |
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Workout #2 SKILL POSITIONS |
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Bench Press |
SET #1________ |
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Leg Press |
SET #1________ |
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SET #2________ |
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SET #2________ |
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SET #3________ |
SET #3________ |
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SET #4________ |
SET #4________ |
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SET #5________ |
SET #5________ |
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SET #6________ |
SET #6________ |
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SET #7________ |
SET #7________ |
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Military Press |
SET #1________ |
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Leg Extensions |
SET #1________ |
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SET #2________ |
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SET #2________ |
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SET #3________ |
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SET #3________ |
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Leg Curls |
SET #1________ |
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Shoulder Shrugs |
SET #1________ |
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SET #2________ |
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SET #2________ |
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SET #3________ |
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SET #3________ |
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Calf Raises |
3 sets of 50 reps |
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Tricep Extensions |
SET #1________ |
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SET #2________ |
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Bicep Dumbbell Curls |
SET #1________ |
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SET #3________ |
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SET #2________ |
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SET #3________ |
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Florence/Henry Junior High Football Weight Workout |
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NAME________ |
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Workout #1 BIG POSITIONS |
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Workout #2 BIG POSITIONS |
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Leg Press |
SET #1________ |
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Bench Press |
SET #1________ |
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SET #2________ |
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SET #2________ |
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SET #3________ |
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SET #3________ |
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SET #4________ |
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SET #4________ |
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SET #5________ |
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SET #5________ |
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SET #6________ |
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SET #6________ |
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SET #7________ |
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SET #7________ |
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Leg Extensions |
SET #1________ |
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Military Press |
SET #1________ |
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SET #2________ |
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SET #2________ |
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SET #3________ |
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SET #3________ |
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Leg Curls |
SET #1________ |
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SET #2________ |
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Shoulder Shrugs |
SET #1________ |
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SET #3________ |
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SET #2________ |
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SET #3________ |
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Calf Raises |
3 sets of 50 reps |
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Tricep Extensions |
SET #1________ |
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Bicep Dumbbell Curls |
SET #1________ |
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SET #2________ |
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SET #2________ |
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SET #3________ |
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SET #3________ |
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